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Thread: Need Dumbell workout regimen

  1. #1
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    Default Need Dumbell workout regimen

    I just need a dumbell workout regimen I can do at home

  2. #2
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    lots of exercises you can do:

    squats
    lunges
    step-ups
    bench press
    flies
    push press
    shoulder press
    lateral raises
    front raises
    bicep curl
    hammer curl
    tricep extension
    2 hand tricep extension
    one-arm bent over row

    the only thing that I think is lacking is back exercises.
    Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.

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    should i be doing like 2-3 sets with 10reps? with like a 60 sec break between each set?

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    Originally posted by Diesel2005
    should i be doing like 2-3 sets with 10reps? with like a 60 sec break between each set?
    Depends what your goals are. Toning, or building?

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    building

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    3 sets 8-12reps
    Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.

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    Originally posted by 1-Bar
    3 sets 8-12reps
    alright should i take like a 60 sec break between each set?

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    Yes. Try to make it a 2 or 3 day split and you should be good.

    ie. chest, legs, tris; back, bi, shoulders

    or: chest tris, back bi, shoulders legs
    Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.

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