I'm on 3rd week of this. The first month is pretty much all about getting your body and joints use to these work outs. You'll start to lose some weight (if eating right) and you will look more toned. Real results takes months to show. I do feel stronger and feel that my body is more lose and are able to keep up with more work outs.
polymetrics will kick your ass left and right. I did 30min and i was DONE.