Not necessarily. Only at extremes. You're best bet is to do a weight anywhere between 8-12 reps x 3 sets. That's where I personally found the best toning and lean mass building. I'm pretty damn proud of how my arms/back/shoulders now and that is how I did it. They're not huge, but they're pretty toned and hard.Originally posted by 4lti7ude
Isnt Less weight more reps more tone
More weight less reps more size.