Hey guys, I developed a vicious case of carpal tunnel syndrome (CTS for short); over the past two months, now its getting severe, and doing regular things are getting to be very painful.
I did a fair bit of research on google, and was only able to come up with these entirely useless exercises that do absolutely nothing. Being these hand stretches. http://www.carpaltunnelexercises.net/
^trust me... they dont work at all, I've been doing these everyday, mulitple times a day before I even developed it, and while it beginning to develop; they're completely useless, I dont think they even slowed down the progression of it.
But I was told that there are these two person stretches that (believe it or not) involve one person standing on the (fore)arm while the patient is lying down, and doing these series of movements with the wrist, as well as when the patient is standing up too. being alternative arm exercises and so forth.
I lost touch with the person that told me these, and was wondering if anybody knows of them, or has any kind of link to which I can find these again. I know they work as the guy was able to cure himself with them, in the timespan of a week even.
So any help, tips, or whatever info you can give me would really help me out.....
as this puts a serious hinderance on my sex life.
(jokes)