Im pretty short about 5'6 and im 18, i want to grow, i have been hearing stories that these make help you grow taller
what do you guys think is right
Im pretty short about 5'6 and im 18, i want to grow, i have been hearing stories that these make help you grow taller
what do you guys think is right
ohh haha thanks
anyone know?
makes your bones stronger?
go stretch Q
You want to be taller? Lots of head trauma up here ya know (6'4")...
Won't help at all unless you are somehow very deficient in calcium.
Work on lowering your estrogen levels, as estrogen is what causes growth plates to close. It is probably too late though.