I finally exhausted my potential on my whole body program and switched to two muscle groups/day.
day 1 - Chest & Abs
day 2 - Back & Biceps
day 3 - Cardio
day 4 - Legs & Lower Back
day 5 - Shoulders & Triceps
I can figure out plenty of exercises for all these groups except my back. On day 2 I do snatch grip deadlifts, and day 4 I do regular grip deadlifts. I also do pull ups, and seated rows, but am wondering if there is anything else I should be looking into.
I'm trying to get a good workout going for my lats in particular. My upper back and traps are doing well, but my lats are pretty weak. Suggestions?