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Thread: On the go lunch and snack ideas?

  1. #1
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    Default On the go lunch and snack ideas?

    I am looking to see what you guys eat when you are in the office or at school. Currently I am bulking so meals with more calories the better. I have already picked over all of www.t-nation.com for recipes and meal plans. I am interested in recipes you have tried and enjoy eating. Also the easier to prepare and tastier the better!
    Originally posted by lint
    Who the f*ck cares what brand of protein a weak ass sissy takes? Or what exercises a weak ass sissy does?
    Originally posted by slinkie
    to each haters of "milk" your eating like a b!tch so ur gonna stay a b!tch. eat some cow eat some pizza eat cow in pasta cow in bread cow with cheese drink cow. look at cows there big eat them and ull be to. u are what u eat u wanna eat chicked ull stay being a chicken. u wanna eat string cheese ur gonna be a string cheese. u wanna eat fruit ur ganna be a fruit. Enjoy life.

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    lol, I've almost given up eating for flavor. now I just eat because I like the results.

    Typical daily meal of mine:

    Meals:

    1) 1/2 cup oats, 1cup blueberries, 2scoops whey

    2) 1/2 cup oats, 1 cup blue berries, Lean meat (beef or chicken 6oz)

    3) Lean meat like above (6oz) and brown rice

    4) Same as 3

    5) same as 3

    6) Can of tuna with tablespoon of full fat BACON ranch

    7) 2cups cottage cheese

    Usually 3500ish calories. Pretty bland since I don't use to much salt if any. Mrs Dash is sodium free.
    "The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."

    -H.P. Lovecraft

    Kim Kardashian Sex tape:
    Originally posted by hadookin
    nice box... to bad that nigs face is in it

  3. #3
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    Ugh I was afraid this was going to be the case. I am suprised you even let your self have full fat ranch! That must be delicious!
    Originally posted by lint
    Who the f*ck cares what brand of protein a weak ass sissy takes? Or what exercises a weak ass sissy does?
    Originally posted by slinkie
    to each haters of "milk" your eating like a b!tch so ur gonna stay a b!tch. eat some cow eat some pizza eat cow in pasta cow in bread cow with cheese drink cow. look at cows there big eat them and ull be to. u are what u eat u wanna eat chicked ull stay being a chicken. u wanna eat string cheese ur gonna be a string cheese. u wanna eat fruit ur ganna be a fruit. Enjoy life.

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    Grilled cheese sandwiches. Try it on ezekiel bread if you wanna be healthier.
    "looks kinda like a hair cul-de-sac"

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    Default

    Tuna and Franks Hot Sauce
    Celery and Peanut Butter
    Protein Bars (Obviously)
    Cottage Cheese on Chicken Breasts.
    Zip Lock full of trail mix


    BBQ a shat load of chicken breasts on Sunday and put them in zip lock bags. Little bit of Franks, can of tuna and some fruit is perfect to bring to work. Then have a high protein dinner. Start with some oatmeal, brown toast and a protein shake for breakfast.

    Incorporate 2 more 2 scoop shakes throughout the day and you have a good start.

    Then bring on the supplements (Omega's, Amino's, Multi Vit's etc)

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    Originally posted by Darkane
    lol, I've almost given up eating for flavor. now I just eat because I like the results.

    Typical daily meal of mine:

    Meals:

    1) 1/2 cup oats, 1cup blueberries, 2scoops whey

    2) 1/2 cup oats, 1 cup blue berries, Lean meat (beef or chicken 6oz)

    3) Lean meat like above (6oz) and brown rice

    4) Same as 3

    5) same as 3

    6) Can of tuna with tablespoon of full fat BACON ranch

    7) 2cups cottage cheese

    Usually 3500ish calories. Pretty bland since I don't use to much salt if any. Mrs Dash is sodium free.
    Where's the five to ten servings of fruits & vegtables that the government recommends?

    Seriously though, that's a ton of protien for sure.
    "Masked Bandit is a gateway drug for frugal spending." - Unknown303

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    ^Hehe, yes it is. The cups of blueb's give a good chunk but maybe not enough, I'm sure DK's is putting down his veggies somewhere.
    Autosignature

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    i don't know how you guys can eat protein bars or shakes

    i tried the shakes about a year ago, but i just found that i would drink a shake and 30 minutes later i'd be starving
    so i'd end up eating a shake ffor breakfast and then having to buy a snack at work to last me til lunch haha

    shakes ftl

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    Why wouldn't you just drink a shake and eat some food?

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    McDonalds
    Focus RS: @780_rs
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    Sponsored by:
    That Fog Light Guy: Use promo code "780rs" for 15% off store-wide

  11. #11
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    oatmeal to go bars

    quaker chewy bars
    quaker yogurt bars

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    Anything high-fat and high-protein will do. Use your imagination.

    Chicken
    Tuna
    Beef
    Salmon

    with...

    Evoo
    Peanut butter
    Almonds
    Pecans
    Cheese
    Omega butter
    Any kind of refrigerated full fat salad dressing

    and..

    Broccoli
    Spinach
    Mixed greens
    Green beans

  13. #13
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    Originally posted by pinoyhero
    ^Hehe, yes it is. The cups of blueb's give a good chunk but maybe not enough, I'm sure DK's is putting down his veggies somewhere.
    Yes yes.

    Actually I altered my diet even further. I added 15oz Broccoli a day for added fiber and veggie intake.

    That specific example was for non-workout days. I eat the same amount on workout days just slightly different foods.

    I cut the brown rice and eat more oats/blueberries with broccoli. I figure I'm doing 10-15 servings/day anyway. Good anti-oxidant effects

    Next bulk routine/diet until the end of Dec will consist of 4250-4500cals/day.

    Should be a good one!
    "The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."

    -H.P. Lovecraft

    Kim Kardashian Sex tape:
    Originally posted by hadookin
    nice box... to bad that nigs face is in it

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