Hey guys,
This is more for people who don't have a training partner like myself. I usually lift heavy weights because im an ectomorph and am trying to put on size, but i usually find that on working sets I am almost always one or maybe two reps short of my target number of reps. Is there any advice or tips that you guys use to squeeze out this last rep if you don't have a training parter?
I have been trying rest-pause technique ( just a quick 5-10 second rest to get the last rep in)
Thanks,
Marsh