ha guys!
I'm hoping to get some advice regarding the proper amount of calories to eat in a day.
I was under the impression that to maintain your weight you eat around 10cals/1lb body weight, or 12cals/1lb if you're more athletic.
I'm at ~170lbs, 5'10, and been eating ~2000cals/day.
I started working out over the past 5 weeks (took a 3 year break but worked out before) and getting great results, likely from muscle memory, but I dropped down to 163lbs.
I only lift weights and go hiking on the weekend but no other form of cardio.
Should I be eating a lot more or am I simply losing weight from working out again.
TIA