Hey guys,
Once again I need your help beyond. I'm starting to really get out of shape, and I want to get back into shape. My family recently just got a bow flex and a treadmill, thats about all the equipment I have. Problem is I've turned into a lazy bastard and have no clue of any work outs or any knowledge of proper nutrition.
I've been hitting the treadmill pretty hard recently, and doing the push up, sit ups before I go to bed. But I'm sure there are a lot better things I could be doing.
Any basic or complex tips would be much appreciated.
Thanks