So THIS is how you do a squat!
http://www.goldsgym.com/healthy/news...implified.html
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The Squat - Simplified by Gold's Gym
So THIS is how you do a squat!
http://www.goldsgym.com/healthy/news...implified.html
heloc that shit
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look how far up those heels come.
Mentos: The Freshmaker!
LMAO, even with my gimped Achilles's tendon I do a better squat than that turd.
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He was showing how that was wrong you dumbass hahaOriginally posted by f150mikey060
look how far up those heels come.
But still, the bar isnt even close to straight/balanced.
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Originally posted by f150mikey060
look how far up those heels come.
Mentos: The Freshmaker!
I love how he is demonstrating the half squat.
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+1Originally posted by ZorroAMG
I love how he is demonstrating the half squat.
top of the thigh should be parrellel to the ground you fucken ex linebacker
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Hip crease should be below the top of the knee capOriginally posted by GQBalla
+1
top of the thigh should be parrellel to the ground you fucken ex linebacker
heloc that shit
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+1 but who am i to talk i still need to perfect my squat formOriginally posted by lint
Hip crease should be below the top of the knee cap
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You still benching more than you can squat?Originally posted by GQBalla
+1 but who am i to talk i still need to perfect my squat form
heloc that shit
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lol no now i can squat as much as a i bench, most likely more now, had to awaken them leg muslces
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He has a funnny accent...
But other than that.. Holy crap what a horrible demonstration.
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Keep it up. 1.5x body weight is a good beginners target for squatting.Originally posted by GQBalla
lol no now i can squat as much as a i bench, most likely more now, had to awaken them leg muslces
heloc that shit
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oh haha i watched it with no sound..no speakers at workOriginally posted by JfuckinC
He was showing how that was wrong you dumbass haha
But still, the bar isnt even close to straight/balanced.
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That guy needs more hip mobility.
+a billion for half squats.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft
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ya i found the weight i can do jumps up quickly for squats and dead lifts. i just always neglected my legs before.Originally posted by lint
Keep it up. 1.5x body weight is a good beginners target for squatting.
i can bench 1.3 times my body weight but monday i only squated .9 of my body weight,
its getting up there there.
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I was over twice body weight in college...but that was with a belt on....
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nice ^^^
does the belt make a big difference about how mcuh you can push?
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Well, it holds your shit together and aids in preventing injury, but I am against it now because it's all about developing your core too IMO. The belt takes that work away and while you can push more, the better physique will come to the guy without the belt.
It was pretty cool pushing 3 plates a side free-weight when I weighed 140 thought haha. Admittedly, my squat at that 6 rep max weight could have been deeper.
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nice
yeah i want to squat double my body weight by summer
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