I need to select a routine

[Little Dragon]

Just started training again, I'm pretty light but I'm not a total noob to weight lifting.

Last time I checked my stats were:
5'6, 135lbs
Squat - 160lbs x 8
Bench - 130lbs x 8
Deadlift - 145lbs x 8

Not really sure which routine I should do.
I just went to the gym today with some of my football friends and they had a 4 day split with a shit load of excercises on each day.
They are all pretty ripped so I assume it works very well if I can eat right, but it seems they do way too much?

Should I go on their strength/power split?
Or should I go on another program?
I'm thinking maybe Stronglifts but I don't like the squatting everyday...

Any help greatly appreciated.

[KRyn]

Why are you going to the gym? Just to try and put on some size?

[Little Dragon]

Originally posted by KRyn
Why are you going to the gym? Just to try and put on some size?

Yea, more mass/strength

[lint]

Originally posted by Little Dragon
I'm thinking maybe Stronglifts but I don't like the squatting everyday...

Originally posted by Little Dragon
Yea, more mass/strength

Why do you need to start another thread when pretty much all your questions were answered in your Triple T's journal thread?