Originally posted by Essell
I am 21, and I drink about 5-6ish glasses a day. Thanks for everyone's advice so far I'll go try some of them out.
Bump that up to 20/day (4L) and start taking fish oil. Fish oil helps tremendously for hair, skin, nails and overall health.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft