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  1. 03-03-2009, 07:08 PM #1
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    kutt3r
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    Angry Stupid...

    Calf workout Sunday...

    Standing Calf Raises
    1x100 20lbs
    +
    Seated Calf Raises
    5x10 90lbs
    +
    Leg Press Calf Extensions
    5x10 180lbs (10 secs negative hold, push, hold for 4)
    +
    Followed by 45mins on Elliptical
    +
    8hrs at a desk
    =
    Muscle relaxants & pain killers to try and walk...

    One day I will learn I am not 20 anymore.....
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  2. 03-03-2009, 07:45 PM #2
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    Overkill, much?
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  3. 03-03-2009, 09:06 PM #3
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    As a general rule don't follow weights with cardio. Your muscles need immediate rest/protein/carbs to recover.
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  4. 03-03-2009, 10:02 PM #4
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    Originally posted by ZorroAMG
    Overkill, much?
    Pretty much in everything I do...
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  5. 03-03-2009, 10:05 PM #5
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    Originally posted by BigMass
    As a general rule don't follow weights with cardio. Your muscles need immediate rest/protein/carbs to recover.
    HUH?

    That was a 15min workout, I had plenty o' juice in the tank and I had my BCCA's to sip throughout the cardio...

    Best time for fat burning is after weights when glyco is gone. ..
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  6. 03-05-2009, 01:39 AM #6
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    Originally posted by kutt3r


    Pretty much in everything I do...
    Not always a good thing
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  7. 03-05-2009, 09:05 PM #7
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    Originally posted by ZorroAMG


    Not always a good thing
    Words of wisdom...
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