Quantcast
I need to select a routine - Beyond.ca - Car Forums
Results 1 to 4 of 4

Thread: I need to select a routine

  1. #1
    Join Date
    Nov 2008
    Location
    Calgary, Alberta
    My Ride
    E46
    Posts
    249
    Rep Power
    0

    Default I need to select a routine

    Just started training again, I'm pretty light but I'm not a total noob to weight lifting.

    Last time I checked my stats were:
    5'6, 135lbs
    Squat - 160lbs x 8
    Bench - 130lbs x 8
    Deadlift - 145lbs x 8

    Not really sure which routine I should do.
    I just went to the gym today with some of my football friends and they had a 4 day split with a shit load of excercises on each day.
    They are all pretty ripped so I assume it works very well if I can eat right, but it seems they do way too much?

    Should I go on their strength/power split?
    Or should I go on another program?
    I'm thinking maybe Stronglifts but I don't like the squatting everyday...

    Any help greatly appreciated.

  2. #2
    Join Date
    May 2007
    Location
    Calgary
    My Ride
    has a stick axle
    Posts
    1,682
    Rep Power
    14

    Default

    Why are you going to the gym? Just to try and put on some size?
    Originally posted by lint
    Who the f*ck cares what brand of protein a weak ass sissy takes? Or what exercises a weak ass sissy does?
    Originally posted by slinkie
    to each haters of "milk" your eating like a b!tch so ur gonna stay a b!tch. eat some cow eat some pizza eat cow in pasta cow in bread cow with cheese drink cow. look at cows there big eat them and ull be to. u are what u eat u wanna eat chicked ull stay being a chicken. u wanna eat string cheese ur gonna be a string cheese. u wanna eat fruit ur ganna be a fruit. Enjoy life.

  3. #3
    Join Date
    Nov 2008
    Location
    Calgary, Alberta
    My Ride
    E46
    Posts
    249
    Rep Power
    0

    Default

    Originally posted by KRyn
    Why are you going to the gym? Just to try and put on some size?
    Yea, more mass/strength

  4. #4
    Join Date
    Oct 2003
    Location
    Calgary
    Posts
    1,500
    Rep Power
    17

    Default Re: I need to select a routine

    Originally posted by Little Dragon
    I'm thinking maybe Stronglifts but I don't like the squatting everyday...
    Originally posted by Little Dragon
    Yea, more mass/strength


    Why do you need to start another thread when pretty much all your questions were answered in your Triple T's journal thread?
    heloc that shit

Similar Threads

  1. Need Advice: Looking to improve routine.

    By Jonel in forum Body Building / Weight Training
    Replies: 9
    Latest Threads: 03-13-2009, 07:25 PM
  2. I need a workout routine

    By beecue in forum Health and Fitness
    Replies: 16
    Latest Threads: 10-12-2005, 11:38 AM
  3. I need a workout routine. Badly.

    By js11288 in forum Health and Fitness
    Replies: 7
    Latest Threads: 08-25-2004, 07:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •