By Christian Thibaudeau:
http://www.t-nation.com/article/body...ies_part_1&cr=
http://www.t-nation.com/article/body...ies_part_2&cr=
This should help out a few of you guys anyway!
Registered User
Nutrition for n00bs! Two great articles.
By Christian Thibaudeau:
http://www.t-nation.com/article/body...ies_part_1&cr=
http://www.t-nation.com/article/body...ies_part_2&cr=
This should help out a few of you guys anyway!
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft
Registered User
good articles.
my diet is lacking a lot right now i know that for a fact.
just getting hard to feed myself every 1.5 hours.
Registered User
Why so often? I'd say 2.5-3 hours. That works real well.Originally posted by GQBalla
good articles.
my diet is lacking a lot right now i know that for a fact.
just getting hard to feed myself every 1.5 hours.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft
Registered User
hmmm really?
i already eat about 3 hours apart, and its lots of food, people i work with are amazed i eat so much.
i just have to keep munching food and not eat so much rice..
Registered User
As an asian guy through and through rice is my number one enemy. I've been successful cutting down on it but there are some dishes where it just requires slabs o rice.
Registered User
^^+1
its so hard to eat with out rice...
Registered User
this is fake right.............?
Registered User
umm.... yes. lol
Beyond Bully
Nice. Thanks for posting those articles. It's so hard to develop consistently good habits. Yeah I know it's just an excuse but the will power just isn't strong enough....yet. lol
I am user #49Originally posted by rage2
Shit, there's only 49 users here, I doubt we'll even break 100
Registered User
I know that guy, his name is Lance. He does step-up machine.Originally posted by Genjuro
this is fake right.............?
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft
Registered User
Right now for weight loss this is what I have down;
breakfast - cereal/oatmeal with some sliced fruit or a couple wholewheat toast with egg whites / turkey bacon.
1st snack - protein shake 1hr after intense cardio workout
lunch - turkey sandwich with veggies on wholewheat bread with light caesar/ranch/garlic aoli dressing (maybe 1/4 of a spoon). Or a tuna salad with light mayo, freshly ground black pepper and red or white onion with some toast.
2nd snack - ??
dinner - bbq chicken/tuna salad
of course taking my multivits / fish oil / maybe Arson for my workout.
--
i know it's a pretty shitty start but haven't tinkered with it yet. Still need to tinker with the budget and find what works for me. Since spring/summer is here i'll be bbqing whatever I can since that smoky goodness will make the meals more enjoyable. My problem right now is if I have a couple fruit throughout the day, will that cause sugar problems for me. Also I love cheese, especially the aged ones not to mention those snap peas. Can I make those two into a more complete snack by adding something else?
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