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Thread: post up your diet

  1. #1
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    Default post up your diet

    looking for some good diet idea's as my diet really sucks right now and i need to get it back on track, so lets see what you guys are eating every day.

  2. #2
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    this is what i usually have evveryday

    breakfast
    1 c oatmeal
    1 c mixed berries
    2 eggs
    2 slices ww toast
    30g protein

    1 c oatmeal
    1 banana
    1 tbsp natty peanut butter
    30 g protein

    preWO
    2 ww tortillas
    1 chicken breast
    some veggies
    1 c cheddar/mozza cheese

    PostWO
    30 g protein
    steak & broccoli

    before bed
    1 c cottage cheese
    1 c mixed berries

    and ill have 1c trail mix throughout the day

  3. #3
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    Default

    Normally I have:

    + 2 eggs

    + Oatmeal w/ fruit

    + Chicken breast w/ veg

    + Prime rib w/ veg

    + Protein shake

    + Chicken breast w/ veg

    Yesterday I had:

    + 2 eggs

    + Salmon burger (NOM NOM)

    + Chicken breast sandwich

    + Eat more

    + Another eat more

    + Bag of chips

    + McDonalds

    + Fresca

    + Fries

    + More Fresca.

    Dammit, that's why I don't smoke anymore...

  4. #4
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    I eat almost entirely Paleo, here's an average day

    6AM - breaky

    3 eggs
    1 chicken spolumbos sausage
    fruit and spinach shake (frozen berries/spinach water)

    11AM - lunch

    Sunterra salad (spinach and lettuce, chicken, nuts, oil and vinegar)

    3PM - lunch 2

    Can of tuna or other left over met from dinner
    Apple
    1/3 cup of nuts

    Workout at 5:30PM and follow with a LaraBar

    6:30PM - dinner

    serving of meat and veggies
    same shake as in the AM if I'm still hungry

    Also have a coffee in the AM and about 2 litres of water throughout the day
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    Default Benefits of yoga

    Original Post Removed. (Please read the Forum Rules and Terms of Use before posting again, or risk getting banned).

  6. #6
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    Default

    ^LOL, wtf?
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  7. #7
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    Default

    Great idea! I'm trying to put together a fairly regular diet to follow, which is quite difficult because I'm lactose intolerant and allergic to cashews (can eat other nuts but pretty nervous because of the severity - have a epi-pen all the time )

    So far it's been:

    eggs, oatmeal with strawberries/blueberries, and a cup of OJ

    chicken with a couple baby potatoes (this is a bigger than normal portion for just one meal because I snack on it throughout the day at school)

    fish/chicken/steak with ~1 cup of cooked penne


    Normally I'd be hungry and just craving a snack around 9:30-10pm, it was like clockwork, which usually led to me eating something like candy or some cookies. Now, I'm trying to just drink water until I'm not hungry anymore
    Haven't hit the gym other than running to train for soccer and this underwear run.
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  8. #8
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    I alternate my protein sources often but this is a typical day: Insert favorite meats -

    Breakfast 5am : 2oz mixed nuts, 8oz meat, 10g fish oil

    Meal 2 8:15am: 5oz meat, 5oz broccoli

    Meal 3 11:30am: 5oz meat, 5 oz broccoli

    Meal 4 2:45pm: 5oz meat, 5 oz broccoli

    Meal 5 6pm: 5oz meat, 5 oz broccoli

    Meal 6 9pm: 3 whole eggs, 1cup egg whites, 10g fish oil, 10cups baby spinach leaves with 2 tbsp of some dressing. Usually greek

    This is my restricted calorie day.. at the end of a cut usually. Right around 2200cals, 275pro, 110fat, ~ 30g carb/35-40g fiber. Usually eat a whole stalk of celery too. I fit in another 10g of fish oil in there too. Split through out the day, or on the broccoli.



    When I bulk, that's a whole other story!
    "The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."

    -H.P. Lovecraft

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  9. #9
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    My foods are are:

    eggs
    ground beef
    ground turkey
    salmon (when it's wild and at a good price)
    chicken thighs
    almonds
    avocado
    almond butter
    blueberries
    black beans
    chick peas
    onions
    garlic
    goat cheese
    coconut cream & oil

    I basically don't eat anything besides those ingredients. I make my meals as interesting as possible with spices. BTW the only reason I don't have steak on there is because I can't afford it lol. I'm not a huge fan of pork.

    I get about 200g protein a day nowadays. In the past I have been up to 400g. I get better gains now. My fats are quite high (around 150g), and I've noticed improvement in mood (via T->DA) even over 120g. It is basically a low carb diet except for the beans, and they seem to work very well for me. There aren't many carbs that won't make me fat. Oatmeal and brown rice destroy me.

    I used to do the cheat meal thing (actually cheat weekend when I was on the anabolic diet) but I found that it inhibited leanness. I also used to drink one day at week too, and found that even moderate amounts of alcohol severely impacted my physique.

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