Originally posted by Little Dragon
Hate that part about deads.
Anyway around this?
Gets annoying when it starts to hurt and rip other wounds open. No one likes a bloody barbell!!
Yeah. Not sure but I used to dead with my stance a bit wider.
Now recently I dead narrow enough where my legs are in line with the smooth part of the bar. Close stance just feels better on my back and I get right down and drive with my hips, hams, ass and it doesn't load my back to much.
I got a herniated disc so I gotta be ultra careful. First time in over 2 years I pulled 3 plates a side a week ago. Form was 100% - No pain
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft