Pretty stoked that my training this month has paid off!
I've noticed a huge difference since laying off the booze. I think all the partying I was doing before was killing my gains.
I finally cracked the 180 pound mark this week. Sweet thing is, I'm also still looking and feeling pretty lean. I was caliper tested at the start of the summer and weighed 166 at 10% bf at that time. I didn't really get back into the gym until the 3rd week of September so I'm pretty pumped about gaining 15 pounds of muscle in the last 6 weeks.
I also put up the 100# DBs on the incline bench for 5 reps. They're the heaviest DBs in my gym and it was always a goal of mine to lift them so I'm pumped!!
Now I just need to keep it up. I've got 5 weeks in Thailand and Malaysia ahead so hopefully I can do some muay thai training and lay off the cheap beers and mekong buckets!