I'm just working a new workout routine, i've plateaued hard on my bench(plus it's the weakest part about me) and thats why im trying to workout chest twice a week just so i can build it up. Let me know what i need to add or remove or whatever!. I respect all of your opinions so feel free to criticize.
Oh and my goal right now is to get bigger/ get in shape
Chest
incline(barbell) 3x8
decline(barbell) 3x8
flat(barbell) 3x8
chest flys(machine) 3x8
abs
Back/Tris
Barbell Rows 3x8
Pullups 3x10
Deadlifts 5x8
Skull Crushers 3x8
Tricep extension 3x8
Shoulders
Military Press 5x8
Barbell Shrugs 3x8
Shoulder Extension 3x8
Barbell curls 3x8
Legs
Squats 5x8
Deadlifts 5x8
Glute Hamstring Raise 3x8
Calf raise 3x8
Hamstring curls 3x8
Chest
incline dumbbell 3x8
decline barbell 3x8
flat dumbbell 3x8
dumbbell flys 3x8
abs