Long story short. Im broke. Gym and more/new weights are outta the question.
So, i've been increasing my intake of calories and carbs by using weight gainer and more food. i've upped my calories by about 2500ish ( rough estimate).
I've been doing this for about a month now trying to get some meat on my bones. I have an ultra fast metabolism and gaining weight isn't easy nor cheap for me.
I've got pair of 25lb dumbells and am wondering if i can actually gain mass by working out with them? I know my legs wont gain much but i'd like for my arms and shoulders to fill out. I've gotten stronger since i started workin out, but im not gettin any bigger, not that i can see anyway.
Every site i seem to read always talks about benches, bars and machines, etc. and i end up getting discouraged and stop looking So can anyone recommend some exercises or websites with some good info?
oh yeah, I'm 5'10 145lbs, last winter this time i was 185ish, got stressed out and didnt eat for almost 2 months and i wanna get my size back.