Nice, will be following this log.
I think what Oz meant is that your goals of reaching those strength numbers won't be hard.
5/3/1 is a good program, even while cutting.
Some advise I'd offer is with the Timed carb dieting, do all carbs based around the workout. Pre and during.
No need for carbs post-workout. Just a whey shake and some leucine.
77g carbs/day isn't that bad.
As well some of your meal numbers seem a little funky. Meal one for example shouldn't be much more than 350-400 cals.
You put 600 cals but 55pro = 220cals, 19carbs = 76 cals. Rice has no fat and would equal about 75-100 cals.
As well it looks like your carbs calculations are off on the snacks and stuff. A 250ml glass of milk contains 14g of carbs by itself, and an orange is about 15g.
A large<er> banana is upwards of 30 carbs, and for a fruit fairly high on the GI scale.
For fruit berries are the best bet. And if you can, cut out the milk. It's not the best for males.
Here's a little list of carbs to apply as you lean out:
1) Green veggies
2) Berries/Coloured veggies
3) Orange family of fruit and apples/pears
4) All fruits
5) Oats, yams, rice (Darker the better)
6) White carbs (rice, bread, pasta)
7) Sugars
Oh and lastly watch out for "jucies". They can be upwards of 25g sugar/250ml.
Crystal light works as an excellent substitute.
You'll reach your goals man, hit it hard.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft