What do you guys look for in a protien power?
Background: I was a phsyically fit kid played hockey at a high level and never needed to workout. When i was 18 i got in a car accident and it messed me up pretty bad. I am now 24 and according to my doctors i am ready to get back into hockey and working out. I lost 30 pounds from just changing my diet and am looking to kick it up a notch. I only work out with weights 2-3 times a week just to start but i play hockey and get out as much as i can. I figure a protein powder would start to help a little more. So what do i look for? Whey, creatien, soy whey? Are calories and fat important? What do you look for when you are looking for a new powder or what do you like about the one you use.