traveling for over a month need routine

[civicrider]

So for the next month and a half i will be traveling Asia and i don't imagine i will find too many gyms, nor do i think i will have time to use them, so i want to put together some sort of workout i can do at my hotel in the morning or before bed. So what can i do other then push ups and sit ups?

[JfuckinC]

tricep dips? Step ups? chin ups on something outside maybe?

[arian_ma]

bicep curl your backpack!

[HondaKid]

There are plenty of gyms in Asia, any area with tourists will have a gym, my experience in Taiwan, Thailand, Japan, Malaysia, S. Korea. For those days without gyms, yoga is a good choice (anytime really).

Plenty here too:

http://sportsmedicine.about.com/od/t...ictraining.htm

A Prison Workout would apply as well:

http://www.marksdailyapple.com/prison-workout/

[DarkDream]

I don't think you would have a problem, cardio wise....

Walking around in blazing heat all day will definitely be enough!

But as in strength training just do dips, push ups, situps, etc

[ddduke]

Did se Asia for 3 months last year, had no issues finding gyms. You think you'll be busy all the time but you wont. Most of the gyms I used were in higher end hotels and you just had to pay a cheap drop in or buy a week pass.

The only country where I couldn't find a single gym was Loas.