Originally posted by Redlined_8000
Lift maximal loads at low reps and limit your food intake (somewhat)
Whats your routine and diet look like now? And how big are you?
This exactly.
Food intake is the key here. Also it was said to do a low fat/low carb diet with high protein.
Keep the carbs low, but fat high. You'll have no energy, burn muscle and feel like shit if fat is to low - let alone hormones will go to shit.
Fat is insanely important.
OP you ever been on a low/no carb diet? I'm sure you have since you said you've been at this a long time.
As well if you have you'd know at 6' 210 you'd probably drop 10 pounds of water/glycogen in the first 10 days and look flat.
6' 200 lbs isn't big is it? at 14% BF?
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft