Need New Program
Hey all,
I'm in need of a new program, just finished up 5/3/1 and it worked pretty good. Looking to find something more functional in terms of the sports I participate in (bjj, basketball, wrestling, boxing). Just wondering if anyone here is doing something like that....
Looking to incorporate more compound exercises in the gym (squats, deads, clean and jerk....etc) for explosive/power gains.
What would you recommend.
Thanks!
Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.