Originally posted by A790
New routine started today.
Treadmill: 5 min walk @ 3 mph/3.5incline warmup.
Flat bench:
5x5 (225)
Seated dumbbell shoulder press:
4x8 (50)
Barbell Bicep curls:
4x8 (80)
Tricep push downs:
4x8 (132)
Bent over dumbbell lateral raises:
3x10 (25)
Definitely could have had 10lbs extra on the bench and at least another 12lbs on the tricep pushdown. Not a bad start
Was also my first workout where I drank BCAA's during and WOW... amazing the difference. Had plenty of energy during bench/shoulder press, with enough to spare to speedily finish the workout. Awesome!
How many grams of BCAA's during? And what brand/Mix?
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft