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    Default Dorian Yates workout

    I just checked this out last night and im gonna start it monday, what do you guys think?

    Im curious to how this will work lot less sets but seems pretty crazy. Dorian Yates is a beast!





    http://www.bodybuilding.com/fun/dori...ek-trainer.htm
    Last edited by scboss; 11-28-2010 at 01:48 AM.

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    I think it would make a better video if it was the guy that trained with dorian way back when.

    The guy it just intense as hell, yelling at the top of his lungs.
    That would make for some entertaining video.

    I think the guy's name is Leroy Davis.
    Last edited by Modelexis; 11-28-2010 at 10:11 AM.
    "Anarchism is not a romantic fable but the hardheaded realization, based on five thousand years of experience, that we cannot entrust the management of our lives to kings, priests, politicians, generals, and county commissioners."

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    DY is a beast cause hes on dat dere cell tech.

    Ive seen this when it first came out, the only thing i didnt agree with him is when he said that you dont need to feel the burn/soreness.

    that shit might apply to anyone taking AAS, but not the avg joe blow.

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    ^I don't think you have to feel the burn...all it is is lactic acid buildup. What happens if your body is really good at absorbing/clearing the lactic acid? Or you get used to the pain? It doesn't mean you're not getting a good workout.

    If feeling the burn is what you aim for, and you're really good at clearing the lactic acid, it'll just lead to overtraining (because it might not come.)

    All you need to do is ensure that you are making progress in either weight, reps, or fat loss.

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    Its more about being sore and tearing the muscle fibers.

    For me personally, i feel much better when i have a mind+muscle connection, i get a better pump and a good soreness 2 days after.

    If you feel sore the following day after training they said its due to over training.

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    Originally posted by liquidboi69
    All you need to do is ensure that you are making progress in either weight, reps, or fat loss.
    This.

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    Originally posted by liquidboi69
    All you need to do is ensure that you are making progress in either weight, reps, or fat loss.
    No doubt. I'll skip the pain, soreness, pump etc. lol

    I've been sore up to a week (DOMS) from doing squats/deads/bench/press but that was at the BEGINNING of 5/3/1 so it was expected haha.

    I've gone through many workouts without feeling a thing in terms of soreness after. I'm not sure what the "pump" is but I know some days I feel good and some days I'm not all there.

    But my last two squat and bench workouts which were my max lift sessions, I was feeling it for 4 days after haha

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    Originally posted by adidas
    Its more about being sore and tearing the muscle fibers.

    For me personally, i feel much better when i have a mind+muscle connection, i get a better pump and a good soreness 2 days after.

    If you feel sore the following day after training they said its due to over training.


    If you go for the pump you over train. If you over train you are going 2 steps forward 1 back, u progress but slow as shit. I trained like this 3 years ago when i first started and it was such a waste of time.

    Im starting the program tonight and will be doing the full six weeks. Ill let you know if this program is sick.
    Last edited by scboss; 11-29-2010 at 06:30 AM.

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    Originally posted by warcaster
    Im starting the program tonight and will be doing the full six weeks. Ill let you know if this program is sick.
    post up before and after stats/pics (no homo). Let's see some quantifiable results
    heloc that shit

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    Originally posted by warcaster

    If you go for the pump you over train.
    Source?

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    Originally posted by adidas


    Source?
    How about all of my records since I started working out and how I didn't progress worth shit till I went back to the basics. You do what u want if it works for you but don't tell others unless your freakishly strong. I'll post some pics tonight or tomorrow.

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    Originally posted by warcaster

    How about all of my records since I started working out and how I didn't progress worth shit till I went back to the basics. You do what u want if it works for you but don't tell others unless your freakishly strong. I'll post some pics tonight or tomorrow.
    broscience.

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    Originally posted by adidas
    broscience.
    WTF are you talking about? going to failure all the time, working out for the pump and needing to be sore after training is broscience
    heloc that shit

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    Ya the "pump" bs is definitely 100% broscience.

    Like I said, all that is is lactic acid build up. How the hell is the feeling lactic acid buildup a good indication of anything, except that you aren't good at absorbing or clearing it.

    Another thing...people fail to realize muscles aren't the only important thing to getting strong and big. What about your CNS and motor pathways. This is literally half the battle. And this the only factor in the "mind muscle" connection you're talking about...not the pump.

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    Originally posted by lint


    WTF are you talking about? going to failure all the time, working out for the pump and needing to be sore after training is broscience
    everyone talks so much garbage on here, when u make ur way out of ur parents' basement pushing around plastic weights on ur walmart bench press then come talk.

    Until then, if u aint got shit to back up ur claims with then gtfo.

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    Originally posted by adidas
    everyone talks so much garbage on here, when u make ur way out of ur parents' basement pushing around plastic weights on ur walmart bench press then come talk.

    Until then, if u aint got shit to back up ur claims with then gtfo.
    You called out jaysas_63 in the upper body bulking thread and called out max_boost in the cutting thread. I posted mine in the bulking thread, where's yours at?

    and here's my walmart weight set too http://forums.beyond.ca/showthread.p...hreadid=291635
    Last edited by lint; 11-29-2010 at 11:41 PM.
    heloc that shit

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    Originally posted by lint


    You called out jaysas_63 in the upper body bulking thread and called out max_boost in the cutting thread. I posted mine in the bulking thread, where's yours at?
    Where is what at?

    Btw thx for keepin a tally.

    jaysas has yet to prove his lifts and i gave max_boost props on his lifts, i never called him out, he flipped out for no reason and made the convo go south.

    And everyone here talking about pump this pump that, ur definition of a pump is different than mine or anybody else's in this thread. At the same time if ur gonna say something, prove that it comes from a legit source, dont tell me;

    PHAGGOT, IT WORKS FOR ME, IVE BEEN BADY BALDING FOR LIKE 3 YEARS WITH 11MONTHS OFF EVERY YEAR, SO I KNOW WHAT IM TALKING ABOUT.

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    where are you stats? where are your sources? where are your programs?

    Until then, if u aint got shit to back up ur claims with then gtfo.
    heloc that shit

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    Originally posted by lint
    where are you stats? where are your sources? where are your programs?

    What do u want a source for thats in this thread?

    My program is my own, i do what works for me as stated plenty of times in other bb threads on beyond.

    Stats: What you want stats of?

    6'5, 232 lbs down from ~262lbs, on a mission for more lean mass


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    ^^ pics of wheels?

    looks like golds gym eau claire
    "Anarchism is not a romantic fable but the hardheaded realization, based on five thousand years of experience, that we cannot entrust the management of our lives to kings, priests, politicians, generals, and county commissioners."

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