Okay guys, just started working out after about a year off as I had a hand injury that just wouldn't go away.
So far I've just been going two days a week, I plan to add a third this week featuring legs, just have been skipping it so far cause my workout buddy was always away those days.
Just want to get some opinions on what I've been doing so far.
Mon
Seated Military Press
3x10
Standing Ez-Curls
3x10
Seated Dumb Bell Shoulder Press
3x10
Shrugs
3x10
Front Lat Plate Raise
3x10
Bench Dips
3x10
Wednesday:
Barbell Bench Press
3x10
Dead Lifts
3x10
Dumbbell Flyes
3x10
Assisted Chin-Ups
3x10
Incline Pushups
3x10
Barbell Bent Over Rows
3x10
That's pretty much been my routine, add or subtract a few exercises per day. I plan to add some squats, calve raises, etc for legs.
Also been doing some cardio on off days.
What do you think? Should I add or subtract anything? Take into mind I just have free weights, no machines.