Modern Bodybuilding Encycopedia and other BB content
Saw this post on bb.com so i cant take any credit but figured id share with my fellow beyonders.
Arnold Schwarzenegger - Modern Bodybuilding Encyclopedia
http://hotfile.com/list/301916/a2a6480
Arnold Schwarzenegger Bodybuilding Training Delts & Arms.
http://rapidshare.com/files/12439707...elts_arms..rar
Arnold Schwarzenegger Bodybuilding Training Chest.
http://rapidshare.com/files/12443203...ing_chest..rar
Arnold Schwarzenegger Bodybuilding Training Guide.
http://rapidshare.com/files/12442288...ing_guide..rar
Bigger Stronger Faster
http://www.youtube.com/watch?v=5qqwsbBZCkk
http://www.youtube.com/watch?v=-QW_L...eature=related
http://www.youtube.com/watch?v=qd7F3...eature=related
http://www.youtube.com/watch?v=kLzdE...eature=related
http://www.youtube.com/watch?v=X9ejq...eature=related
http://www.youtube.com/watch?v=3rvMl...eature=related
http://www.youtube.com/watch?v=zylz-...eature=related
http://www.youtube.com/watch?v=_iLvi...eature=related
http://www.youtube.com/watch?v=wu5yT...eature=related
http://www.youtube.com/watch?v=Rd-UxQVs3Mw&feature=fvw
Superhuman: Steroids
http://www.youtube.com/watch?v=IfFV46V9MwE
http://www.youtube.com/watch?v=cK8rv...eature=related
http://www.youtube.com/watch?v=Q6FWO...eature=related
http://www.youtube.com/watch?v=cfRSM...eature=related
http://www.youtube.com/watch?v=_FbQY...eature=related
Afghan Muscles (used to be on youtube but was removed, really makes you grateful for what you have)
http://rapidshare.com/files/37224495...part2.rar.html
http://rapidshare.com/files/37224493...part1.rar.html
http://rapidshare.com/files/37224496...part3.rar.html
Password: reduce.reuse
One-rep Max calculator
http://www.exrx.net/Calculators/OneRepMax.html
Strength Standards
http://www.exrx.net/Testing/WeightLi...Standards.html
You will need WinRAR to decompress the .rar files, it can be downloaded free here
http://download.cnet.com/WinRAR/3000...-10745708.html
Rapidshare has a time limit between downloads, if you have a dynamic IP address this can be bypassed by turning your router off and on again
Quote
