Gaining weight tips

[RNB11]

Hey guys, i am trying to gain weight and its very hard for me to do so. I tried and tried but never continued but now im hoping to start new and for summer to make some progress.

I'm a pretty small guy and skinny, runs in the family for me. I know its hard for me to gain weight but i want to try my hardest. Is there any tips from someone who has similar experiences?

I know alot goes into the food that you eat daily, and the amount you eat. I am also gluten intolerance, i don't know if thats giving me an advantage to consume more meats, etc or a disadvantage.

Also especially with summer coming, i am able to spend more time doing heavy work outs and exercise more.

I am hoping someone can help guide me more within the right steps!

[A790]

Lift heavy, eat lots.

Try 5 x 5, focus on getting enough calories to meet/exceed your BMR.

[project240]

Eat all the time.

I know it sounds silly, but obviously the more calories you eat, the quicker you stand to gain weight. This doesn't mean go eat 10 cheeseburgers, but constantly eat healthy meals and healthy snack foods.

[RNB11]

Originally posted by project240
Eat all the time.

I know it sounds silly, but obviously the more calories you eat, the quicker you stand to gain weight. This doesn't mean go eat 10 cheeseburgers, but constantly eat healthy meals and healthy snack foods.

haha yeah, i have to eat healthy anyways as im gluten intolerant. I just started eating more, lots of nuts and almonds especially. Trying to go for 6 meals a day.

[max_boost]

Eat. Lift. Sleep.

www.stronglifts.com is a great site with tonnes of relevant information so definitely check it out and do some reading.

Any other questions fire away and we can try to help you out.

[kvg]

Hit 30

[chkolny541]

[msommers]

Originally posted by A790
Lift heavy, eat lots.

Originally posted by kvg
Hit 30

[GQBalla]

got to keep protein intake high.
Every second

[kvg]

Don't poo

[RNB11]

what would be the best muscle group to focus on? I know your suppose to work out all, but for gaining weight fast, what would be best?

[swak]

LEGS

[A790]

Originally posted by RNB11
what would be the best muscle group to focus on? I know your suppose to work out all, but for gaining weight fast, what would be best?

Squats.

Deadlifts.

Chin ups.

Bench press.

Overhead press.

[scboss]

If you want to gain SIZE and WEIGHT look for a good hypertrophy workout. This will help you get big but also stay super lean. That and eat alot.

I have the same body type as you, my advice look at the scale every month and a half at the same time of day.
Eat alot and get the blood pumping into your muscles with high amounts of volume.

[scboss]

Originally posted by RNB11
what would be the best muscle group to focus on? I know your suppose to work out all, but for gaining weight fast, what would be best?

Just do everything so you stay balanced unless you want to look weird lol

[G-ZUS]

In a couple years you will be coming back and asking how to lose weight!

[lint]

http://forums.beyond.ca/showthread.p...86#post3527786

[A790]

Originally posted by lint
http://forums.beyond.ca/showthread.p...86#post3527786

Such a good post. Thanks for quoting it, I just read it again

[pinoyhero]

Easy option is gomad but as a paleo eater I'd recommend adead instead.

[duaner]

Getting married worked for me.