you dont have to go to extreme...insulating with roxul and re-do ceiling with a heavier board (standard is 1/2 inch) or doubled-up, will provide a lot of sound barrier...adding cross-ties to the joists at that time would help also
detatched ceilings (and wall) systems are something much more $$ costly, and only of benefit when doing a home studio or a $$ home theater
real world, in the few i've done this way, the sound transfer is vastly reduced, without having to spend a fortune
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