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Thread: Need Program Advice

  1. #1
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    Default Need Program Advice

    So I got the time right now to a twice a day, 2-day split workout so I figure why not. But I'm having trouble fitting it to a couple guidelines. Plus, I'm not sure how to pair the workouts together (ie. arms and shoulders, etc).

    My restrictions are:
    - Wednesdays and Thursdays are my rest days (which leaves me with Friday-Saturday and Monday-Tuesday)
    - Can't do legs on a Tuesday (basketball game Wednesdays)
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  2. #2
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    Default

    You're going to lift twice a day?

  3. #3
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    Default Re: Need Program Advice

    Originally posted by sexualbanana
    So I got the time right now to a twice a day, 2-day split workout so I figure why not. But I'm having trouble fitting it to a couple guidelines. Plus, I'm not sure how to pair the workouts together (ie. arms and shoulders, etc).

    My restrictions are:
    - Wednesdays and Thursdays are my rest days (which leaves me with Friday-Saturday and Monday-Tuesday)
    - Can't do legs on a Tuesday (basketball game Wednesdays)
    What are your goals?

  4. #4
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    Why not do a 4 day split, once a day?

    back/bi
    chest/tri
    shoulders
    legs

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