@ the gym

[three.eighteen.]

im finding that my right side is ALOT stronger than my left, especially biceps and chest, help evening it out?

[ryder_23]

stronger side maybe

[Melinda]

Do an endurance work out on the stronger side and a bulk work out on the weaker side...then after 2 weeks, switch, then switch one more time (so that's a total of 2 sessions of bluk on weak side and only 1 session of bulk on strong side...they should be back to the same...endurance is a good workout cause it maintains your strength instead of just working one side all the time while the other goes to shit

[davidI]

How much are you lifting?

Unless you're way up there just keep doing core excercises (Bench/Dead/Squat) and you should naturally even out.

[three.eighteen.]

not much, im a tiny guy...5'7 120-130 lbs...i just figure theres alot more i could do if my left side wasnt so crappy

[mwmhong]

Originally posted by three.eighteen.
im finding that my right side is ALOT stronger than my left, especially biceps and chest, help evening it out?

Use dumbells instead of a barbell.
Forces each side to work equally.

[davidI]

when you're that size don't worry about it. It will even out. Use dumbells though and eat lots.

[Davetronz]

Originally posted by three.eighteen.
im finding that my right side is ALOT stronger than my left, especially biceps and chest, help evening it out?

Its all about the masterbation....
J/K man....
Just try doing workouts that utilize each side of the body independently of each other, but equally...

Naturally one side will be slightly less strong than another...

[^SkylinE^]

Free weights like said above. Forces you to even out!

[three.eighteen.]

hehe it was actually on dumbell press i noticed this...my right arm could keep going but the left would extend like halfway

[YCB]

are u left handed?? thats usually why..

im right handed and im way stronger with my right..

[nosegrindR]

Originally posted by ^SkylinE^
Free weights like said above. Forces you to even out!

everything catches up and evens up your body
and it works out your stabilizers.