Combatting Shrinking Calves

[BrknFngrs]

For the last 3 months I've been walking to work (~5km/day) and I'm really enjoying the exercise/stamina boost but I'm starting to notice that my calves are losing significant volume. I haven't noticed any decrease in strength of my calves, it appears to be just aesthetic.

I'd prefer not to reduce my walking so I'm looking for ways to try and regain/build additional volume in my calves. I'm already doing calf raises as part of my lower body workouts but I'm not seeing any real results.

[scboss]

some of my clients have been using this method. Hope it helps

http://www.t-nation.com/free_online_...FB-mcd02.hydra

[revelations]

^ I'll give that a shot ... thx

[Type_S1]

Originally posted by revelations
^ I'll give that a shot ... thx

multiple accounts...busstteeeedddd

[revelations]

^huh?

Just happened to read this thread, which is something about I've been thinking, but never remembered to ask.

[BrknFngrs]

Originally posted by warcaster
some of my clients have been using this method. Hope it helps

http://www.t-nation.com/free_online_...FB-mcd02.hydra

Thanks Warcaster; I'll add this to my current workout regiment. Definitely surprised as it seems counterintuitive.

[403ep3]

Randomly looking at thread at work and I'm gonna try this for a month and see how it is. I hate my calves

[HHURICANE1]

Grab a bicycle and start putting in some miles. Great for the calves as well as great exercise.

[zipdoa]

Originally posted by HHURICANE1
Grab a bicycle and start putting in some miles. Great for the calves as well as great exercise.

Cyclists have retarded legs in general

http://www.telegraph.co.uk/sport/oly...oes-viral.html