shadowz getting healthier thread

[1-Bar]

Nice work as usual homie Especially the 385 set man, you could have squeezed out 2 more reps. 405# will be smashed next time we squat

[shadowz]

Originally posted by 1-Bar
Nice work as usual homie Especially the 385 set man, you could have squeezed out 2 more reps. 405# will be smashed next time we squat

Need to make 405 my bitch

[scboss]

Originally posted by shadowz


Need to make 405 my bitch

Cant wait till the day 405 is a warmup for 500 plus. Any exercise over 4 plates a side is beast mode!

[civic_rida]

Seated Military Press
5x200

Lol thats my weight.
I gotta step it up

[shadowz]

Originally posted by warcaster


Cant wait till the day 405 is a warmup for 500 plus. Any exercise over 4 plates a side is beast mode!

That'll be the day.

So far been working on high repetition and squat depth (been helping with tight hips)

Last week I worked with the following
Back Squat

135x10
185x10
225x10
275x5
315x5
335x5
365x5

Barbell Lunges

225x10
225x10

High rep back squat
225x20
225x14

Two laps of backwards walking lunges (running track at YMCA)

That's all I had time for but it has definitely helped with my range of motion in my hips along with in hockey

[brucebanner]

Originally posted by warcaster


Cant wait till the day 405 is a warmup for 500 plus. Any exercise over 4 plates a side is beast mode!

[Tej.S]

^ Haha, Pete Rubbish is a complete fucking animal!

[shadowz]

Got really lazy and did not update this thread.

Finished 13 weeks of Smolov did a 1RM backsquat of 475 and front squat of 345.

Weight is still 182-185



3083 cals
Current Macros
Carbs 347g Protein 231G Fat 86G

Micros 30g fiber

[scboss]

Thats crazy man good work. The intense cycle is killing me

[shadowz]

Originally posted by warcaster
Thats crazy man good work. The intense cycle is killing me

Thanks man, yes it is a tough one to get through. I swear if I didn't have a training partner it would've been hell

[1-Bar]

Always killin man! Good works. Helps me keep motivated to push the envelope

[Darkane]

Originally posted by shadowz
Got really lazy and did not update this thread.

Finished 13 weeks of Smolov did a 1RM backsquat of 475 and front squat of 345.

Weight is still 182-185



3083 cals
Current Macros
Carbs 347g Protein 231G Fat 86G

Micros 30g fiber

Elite status. Over 2.5x BW squat.

Amazing progress.

[shadowz]

Originally posted by Darkane


Elite status. Over 2.5x BW squat.

Amazing progress.

Thank you sir, I really hope to reach 500 this year sometime. Going to aim for 485 next week, if I can or can't hit it I will be starting a micro cut after I do Smolov Jr for chest

[zipdoa]

Gnarly! Get some vids up!!

[shadowz]

Messing around with my 315 depth and control

[KRyn]

Get a side view, you can't see / diagnose anything from the back.

[shadowz]

Originally posted by KRyn
Get a side view, you can't see / diagnose anything from the back.

Will do, I'll be squatting again Thursday and Saturday and I will try to get someone to record me from the side

[legendboy]

sorry in advance if I don't recognize you next time we bump into each other

[max_boost]

Nice. Looks at depth for sure , pause at bottom is legit.

I dunno why but watching videos of other breh's doing 500lb 1/4 squats just annoys me lol I gotta hit the rack and add on some mass.

[scboss]

Originally posted by max_boost
Nice. Looks at depth for sure , pause at bottom is legit.

I dunno why but watching videos of other breh's doing 500lb 1/4 squats just annoys me lol I gotta hit the rack and add on some mass.

Do it up. All it takes is consistency and hardwork