shadowz getting healthier thread

[Disoblige]

Waiting for the Mibz gets RIPPED thread within the next few months.

[Mibz]

I am -way- too lazy for that, haha.

[rage2]

Originally posted by Mibz
I have no plans to make my own thread, but I lost 30lb thanks to shadowz, and I've started gunning for another 10.

This man is a hero :P

I'm going to have to burn the forum to the ground if you post half naked pics of yourself. So, thanks in advance.

[shadowz]

Originally posted by austic
Good thread, this will be one I will be paying attention to as I have very similar stats to you. I am 200 lbs and my background is in crossfit and OLY.

I know its sold out already but CFC has targeted training 12 week session with Chris Lemky that they runs periodically if you want some small class training. $375 for non-members and there is a OLY club day on Saturdays that’s $50 a month or $15 per session which Chris and Jesse Martini both coach at. Not one on one coaching something else to consider.

Damn too bad it's sold out, I'll keep an eye out for future sessions

Originally posted by Jerms
I've had the opportunity to get know Chow well over the past few years and must say his progress is definitely inspiring. From the gym to hockey, I have noticed his hockey skills, determination, strength and stamina getting better and better each time we play. Another great thing I notice is that he's helping and motivating a lot of us to push hard and become healthier. Good job man! Keep it up!

Thank you sir!

Originally posted by Mibz
I have no plans to make my own thread, but I lost 30lb thanks to shadowz, and I've started gunning for another 10.

This man is a hero :P

Super proud of this guy, gave him a meal plan to stick with and he did it, no yo yo diet just plain old healthy food and Mibz looks about 7 years younger now.

[jaylo]

Hey Nick,

I think I saw you at the Eau Claire Y this afternoon couple of hours ago, I was heading into the locker room while you were heading out (I'm the guy with the white Nike hat, white shirt, and Oakleys)

Almost did not recognize you from the last time I saw you back on the STRD days, you look great and props to your trainer (great website by the way)

I am more the the running side but looking into toning up and this thread inspires me to do so

Keep it up man!

[TomcoPDR]

Nice work and good luck man.

Fuck, just lost another Pho/Sushi partner.

[7thgenvic]

Jesus...No drinking... Looking fit sir

[shadowz]

Originally posted by jaylo
Hey Nick,

I think I saw you at the Eau Claire Y this afternoon couple of hours ago, I was heading into the locker room while you were heading out (I'm the guy with the white Nike hat, white shirt, and Oakleys)

Almost did not recognize you from the last time I saw you back on the STRD days, you look great and props to your trainer (great website by the way)

I am more the the running side but looking into toning up and this thread inspires me to do so

Keep it up man!

Hahaha you looked totally different too I thought you looked familiar, come say hi to me if you see me tomorrow

Originally posted by TomcoPDR
Nice work and good luck man.

Fuck, just lost another Pho/Sushi partner.

Lol unfortunately, but Sushi should be back in the menu soon I hope

[Mibz]

Originally posted by TomcoPDR
Fuck, just lost another Pho/Sushi partner.

You know, I live in the South too.

[Darkane]

Excellent!

I've def try to read as much as possible, apply it, and share the info.

I train and diet my heart out and currently training with John Meadows.

he's awesome!

Still all these threads going up, might have to try a Darkane gets ripped thread Part II!

Or Darkane gets huge and bloated, but strong thread haha.

EDIT: 315x4 FRONT SQUAT?

Holy shit, I hope people realize what kind of raw power that is! Awesome.

[shadowz]

Originally posted by Darkane
Excellent!

I've def try to read as much as possible, apply it, and share the info.

I train and diet my heart out and currently training with John Meadows.

he's awesome!

Still all these threads going up, might have to try a Darkane gets ripped thread Part II!

Or Darkane gets huge and bloated, but strong thread haha.

EDIT: 315x4 FRONT SQUAT?

Holy shit, I hope people realize what kind of raw power that is! Awesome.

Thanks! I always try to apply as much that I read from your posts. Lol ya it was meant to be a 2 rep max but I was able to squeeze out two more even though form was jacked on the last rep and my elbows started to aim down

[1-Bar]

Holy efff!!! That's a lot of weight you're pushing bro! Glad to see you're hard work is paying off. Time to get my ass in gear! Keep it up

[shadowz]

Originally posted by 1-Bar
Holy efff!!! That's a lot of weight you're pushing bro! Glad to see you're hard work is paying off. Time to get my ass in gear! Keep it up

Thanks homie, I'm sure you'll be there in no time, remember 4-5 years ago you were the one who taught me to squat properly lol. Cause I will never forget the pain the following week.


Alright Week 2 has just ended and today is the beginning of week 3. Energy levels as I had mentioned were really low around 6-7 in the evening. Week 2 energy levels were back to normal, not a single nap, and had some solid sleeps in the evening which is usually not the case for me.

As for lifts, I did feel much stronger and was able to add weight to each of my lifts, cardio even seemed a lot easier than the week before. I haven't had the chance to weigh myself yet but mid last week I was down 9 lbs from my starting weight. Also I have lost some considerable size around my waist as I have gone from the third to the last loop in my belts.

Had hockey for the first time since being on this program, my trainer had calculated that I would need to take in rouhgly about 950 more cals that day since I would be going to the gym post hockey as well. This did workout well as I had great energy throughout the game and the day.

Here are pics from today as the start of week three:

[Ek9Max]

Keep it going bro!

[/////AMG]

Very inspiring!
What are you eating? You're protein intake outweighs your carbs like mad!

I think we need a thread of what everyone eats and just have the 1st post updated to everones meals!

[shadowz]

Originally posted by /////AMG
Very inspiring!
What are you eating? You're protein intake outweighs your carbs like mad!

I think we need a thread of what everyone eats and just have the 1st post updated to everones meals!

Thanks, meals will consist of eggs, chicken, broccoli, asaparagus, salmon, tilapia, cottage cheese, whey/casein. It's very simple but effective, really clean meals but yes right now running mostly off protein at the moment, but my meal plan will change this saturday. Looking forward to seeing whats next. It's as easy as that people do just need to realize that it just takes commitment, there's no secrets. Clean eating, proper training and rest.

[max_boost]

How is this diet on your bowel movements? Are you crapping properly? On sched? lol

[Darkane]

Originally posted by max_boost
How is this diet on your bowel movements? Are you crapping properly? On sched? lol

Orange sugar-free Metamucil!

As long as the green veg are kept high, and there's some oil/fat in the diet to keep it 'slippery' shouldn't be an issue.

Unless you're naturally prone to some form of constipation (Loose OR No bowl movements) it'll get worse.

[max_boost]

The last time I tried any kind of high protein, low fat, low carb diet I couldn't get use to the lack of movement. No pun intended I just felt like shit. LOL

I'm pretty happy at 140lbs, got my strength, got some muscle and I don't look skinny. To get ripped I'd probably have to drop another 10lbs? I haven't been that low since high school.

[shadowz]

Lol thanks for asking but my number 2 is just fine