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Thread: shadowz getting healthier thread

  1. #141
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    Nice work as usual homie Especially the 385 set man, you could have squeezed out 2 more reps. 405# will be smashed next time we squat
    Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.

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    Originally posted by 1-Bar
    Nice work as usual homie Especially the 385 set man, you could have squeezed out 2 more reps. 405# will be smashed next time we squat
    Need to make 405 my bitch


    Originally posted by rage2
    Can someone who speaks brown please translate this for me please?


  3. #143
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    Originally posted by shadowz


    Need to make 405 my bitch
    Cant wait till the day 405 is a warmup for 500 plus. Any exercise over 4 plates a side is beast mode!
    IG // scboss
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  4. #144
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    Seated Military Press
    5x200

    Lol thats my weight.
    I gotta step it up
    Last edited by civic_rida; 06-04-2013 at 12:40 AM.

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    Originally posted by warcaster


    Cant wait till the day 405 is a warmup for 500 plus. Any exercise over 4 plates a side is beast mode!
    That'll be the day.

    So far been working on high repetition and squat depth (been helping with tight hips)

    Last week I worked with the following
    Back Squat

    135x10
    185x10
    225x10
    275x5
    315x5
    335x5
    365x5

    Barbell Lunges

    225x10
    225x10

    High rep back squat
    225x20
    225x14

    Two laps of backwards walking lunges (running track at YMCA)

    That's all I had time for but it has definitely helped with my range of motion in my hips along with in hockey


    Originally posted by rage2
    Can someone who speaks brown please translate this for me please?


  6. #146
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    Originally posted by warcaster


    Cant wait till the day 405 is a warmup for 500 plus. Any exercise over 4 plates a side is beast mode!




  7. #147
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    ^ Haha, Pete Rubbish is a complete fucking animal!

  8. #148
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    Got really lazy and did not update this thread.

    Finished 13 weeks of Smolov did a 1RM backsquat of 475 and front squat of 345.

    Weight is still 182-185



    3083 cals
    Current Macros
    Carbs 347g Protein 231G Fat 86G

    Micros 30g fiber


    Originally posted by rage2
    Can someone who speaks brown please translate this for me please?


  9. #149
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    Thats crazy man good work. The intense cycle is killing me
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  10. #150
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    Originally posted by warcaster
    Thats crazy man good work. The intense cycle is killing me
    Thanks man, yes it is a tough one to get through. I swear if I didn't have a training partner it would've been hell


    Originally posted by rage2
    Can someone who speaks brown please translate this for me please?


  11. #151
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    Always killin man! Good works. Helps me keep motivated to push the envelope
    Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.

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    Originally posted by shadowz
    Got really lazy and did not update this thread.

    Finished 13 weeks of Smolov did a 1RM backsquat of 475 and front squat of 345.

    Weight is still 182-185



    3083 cals
    Current Macros
    Carbs 347g Protein 231G Fat 86G

    Micros 30g fiber
    Elite status. Over 2.5x BW squat.

    Amazing progress.
    "The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."

    -H.P. Lovecraft

    Kim Kardashian Sex tape:
    Originally posted by hadookin
    nice box... to bad that nigs face is in it

  13. #153
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    Originally posted by Darkane


    Elite status. Over 2.5x BW squat.

    Amazing progress.
    Thank you sir, I really hope to reach 500 this year sometime. Going to aim for 485 next week, if I can or can't hit it I will be starting a micro cut after I do Smolov Jr for chest


    Originally posted by rage2
    Can someone who speaks brown please translate this for me please?


  14. #154
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    Gnarly! Get some vids up!!
    Originally posted by InRich
    tell her I'll pick her up in the vette
    Originally posted by InRich
    The X5 i bought earlier this year really is FULLY LOADED though not a single option missing including infrared night driving

  15. #155
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    Messing around with my 315 depth and control


    Originally posted by rage2
    Can someone who speaks brown please translate this for me please?


  16. #156
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    Get a side view, you can't see / diagnose anything from the back.
    Originally posted by lint
    Who the f*ck cares what brand of protein a weak ass sissy takes? Or what exercises a weak ass sissy does?
    Originally posted by slinkie
    to each haters of "milk" your eating like a b!tch so ur gonna stay a b!tch. eat some cow eat some pizza eat cow in pasta cow in bread cow with cheese drink cow. look at cows there big eat them and ull be to. u are what u eat u wanna eat chicked ull stay being a chicken. u wanna eat string cheese ur gonna be a string cheese. u wanna eat fruit ur ganna be a fruit. Enjoy life.

  17. #157
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    Originally posted by KRyn
    Get a side view, you can't see / diagnose anything from the back.
    Will do, I'll be squatting again Thursday and Saturday and I will try to get someone to record me from the side


    Originally posted by rage2
    Can someone who speaks brown please translate this for me please?


  18. #158
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    sorry in advance if I don't recognize you next time we bump into each other
    Machining, Fabricating, Welding etc.

  19. #159
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    Nice. Looks at depth for sure , pause at bottom is legit.

    I dunno why but watching videos of other breh's doing 500lb 1/4 squats just annoys me lol I gotta hit the rack and add on some mass.
    Quote Originally Posted by max_boost View Post
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    In Beyond We Trust

  20. #160
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    Originally posted by max_boost
    Nice. Looks at depth for sure , pause at bottom is legit.

    I dunno why but watching videos of other breh's doing 500lb 1/4 squats just annoys me lol I gotta hit the rack and add on some mass.
    Do it up. All it takes is consistency and hardwork
    IG // scboss
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