How Often Do You Workout?

[hockeybronx]

Just wondering what everybody's style is. And this doesn't mean sex, or doing a couple sets of push-ups and situps, I mean full body workouts.

I have heard that you should never work the same muscle two days in a row, but that also depends on resting time and protein intake.

[Ajay]

I think I'm the only one to answer NEVER so far.

[girlRACER]

Originally posted by Ajay
I think I'm the only one to answer NEVER so far.

Nope. Add me to the list

[ecstasy_civic]

5-6 days a week, but I just hit a slump in my workout
will be back next mon. 6:30am

[max_boost]

Ideally I would like to go 4 times a week but it seems like I can never meet that schedule.

[EG STyLeZ]

I work out 3-4 days a week, but i never work out the entire body in one day, nor do i work out the same body part consecutively. Giving your muscles enough time to rest is an important part of working out. It's like the other half of a workout!

[legereandrew4]

i try to go 6 times I week, though ive missed the past 2 days ill be back tomorrow though so its all good

[Shaolin]

I don't lift anymore, I lifted back from grade 9 to grade 11.. now it's all cardio.. but i run 3 times a week.

[ryder_23]

just started up again....i'll take an average of what its gonna be after a few weeks 1-2days, but last week its been 4 times

[AquamosH]

I focus on running 3 times a week. I workout afterwards, but I just mainly want to emphasize on cardio and conditioning.

[integrahpr]

im in the gym about 4-5 times a week.

[Melinda]

I used to weight train and work out 5-6 times a week in high school but in college i have a lot less time and i've been doing a lot of painful rehab from my car accident last year...we've just started working out again and hopefully with a bit more time I can get back into it

[hockeybronx]

Originally posted by Melinda
I used to weight train and work out 5-6 times a week in high school but in college i have a lot less time

College life sucks. High stress, hair loss, weight gain.
In high school I would work out 4 times a week SOLID. Now in my first year of college its 1-2 times per week

[nismodrifter]

Originally posted by hockeybronx



College life sucks. High stress, hair loss, weight gain.
In high school I would work out 4 times a week SOLID. Now in my first year of college its 1-2 times per week

bah shutup shady haha, hair loss? wtf you been smokin lately?
In high school the only thing that kept us strong was Vitamin-C

CCCCCCCCCCCCCC

[GT2NV]

5 times a week, doing diffrent body parts on diffrent days

[JAYMEZ]

I work out 5 times a week , but i will rotate what body section i work on.

[t3rry]

Originally posted by hockeybronx
Just wondering what everybody's style is. And this doesn't mean sex, or doing a couple sets of push-ups and situps, I mean full body workouts.

I have heard that you should never work the same muscle two days in a row, but that also depends on resting time and protein intake.

yea, because when you work muscles it makes them expand and it takes them a day to contract a bit and thats what forms the muscle.

[rc2002]

Wow, there are some very active and then some very inactive people on beyond...

I go every weekday morning before work. It keeps mymetabolism high the entire day so I have more energy and can eat a LOT the entire day!

[xkon]

i do cardio 3-6 days a week at Talisman, would like to start weights as well eventually

[KimberlyTia]

I try to do cardio at least twice a
weak, whether it's jogging or dancing...

I've been hearing more and more
about pilates, so I might check that out,
but then again, that may just be a
Southern California fad thing....

all i know is... ya gots to get motivated
to exercise otherwise you get those
cute *oh Sh*t handles* lol