Fellow beyonders! I need your help on losing weight, a lot of weight.
I am currently sitting at 210 lbs! and I'm exactly 6'0ft
My goal is to reach my original weight of 140 which was 3 years ago since I got a desk job.
After so much reading I've decided to do somethings that will help.
*Since October 2012, I have given up a lot of bad habits like eating at fast food restaurants such as Mcdonalds/burger king.
I don't drink pop or drink alcohol anymore, only water or hot tea. I don't eat very late also, by 9 PM nothing goes to my mouth except water or eat.
No more chips or chocolate either and other unhealthy snacks.
*I've been eating a lot more fish, especially steamed tilapia and I heard that fish fat and fish oil is very good for losing weight. 1 pound of fish fat is equivalent to 1 pound of fat lost? I only eat maximum 2 bowls of rice/noodles/pasta, if you don't know what I mean, it's those little bowls you see at Chinese restaurants.
I've been doing some walking and some running 30-45 minutes, not yet ready to commit $ on the gym but if I have to, I will.
I need help on choosing what to eat and when I should eat and how much to eat.
Recommendations and also tips n tricks would be appreciated
I fear it's not enough but it's a good start.
I want to add some fruits that would help me lose weight and also cooked veggies to add in the meals.
Should I go buy supplements to help me lose weight? Like Fish oil capsules or fat burners like
http://www.popeyescanada.com/inf_pre..._6pack_men.php
Please help me lose my beer belly, love handles and the dreaded man boobs!