Originally posted by woodywoodford
How about a new strategy...
No dairy, no bread, no trans fat (unless theres some in stuff like soya sauce, veggie oil, etc) combined with a good exercise plan and then none of this calorie counting business? Should be successful? I'm trying to lose the belly but bulk up my upper body at the same time. Also throw in some muscle milk w/ water once or twice a day?
I'd still have bread/dairy once in a while, like during free lunches at work every 3-4 weeks, but never by my own prep
I'm feeling generous today.
Give me your Age, Weight, height, Training experience (Months, years and seriousness).
I'll whip you something up.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft