I'm trying to put together a meal plan (see other thread) and one of my favorite breakfasts in college was a smoothie with 1 cup milk, 1 cup plain yogurt, half cup strawberries and half cup oats. I was just looking at the nutritional info on oats and holy balls, 600 calories per cup? I understand its still very healthy, but I'm trying to create a calory deficit here. Should I just rule this smoothie out of my diet, or is there something about oats that will still help me shed some belly fat?