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Can anyone here do the splits?
Does anyone have a good program to train to get the splits? I've heard you need to stretch every day within 15 minutes of waking up, and that stretching for about an hour a day every day will get you there in about 6 months.
I want to be able to do this:
Originally posted by InRich
tell her I'll pick her up in the vetteOriginally posted by InRich
The X5 i bought earlier this year really is FULLY LOADED thoughnot a single option missing including infrared night driving
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Well for my purposes, it means the girls get extra toonies at the peelers if / when they do the splits...
That just looks painful...
2011 Ram 1500 QC Sport
2017 Jeep Cherokee Limited
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You've got the right idea. Just gotta work on flexibility and mobility.
Beyond Bully
Yoga?
I am user #49Originally posted by rage2
Shit, there's only 49 users here, I doubt we'll even break 100
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why not train like mirko cro cop
"Right leg hospital, left leg cemetery."
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Last edited by Cos; 12-30-2016 at 01:49 PM.
Originally posted by adam c
Line goes up, line goes down, line does squiggly things and fucks Alberta"The stone age didn't end because we ran out of stones"
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Get a stretching machine and use it while you watch tv
Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.
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It's insanely hard to get that sort of flexibility. I am able to do the splits now after a very long time with lots of stretching. I play as a hockey goalie and think it looks sick when I do split saves haha.
I stretch my legs everytime after my cardio sessions...Make sure your muscles, joints etc are all warmed up first is the key
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I lift 5 days a week. Should I do it immediately post workout?Originally posted by Neons4life
It's insanely hard to get that sort of flexibility. I am able to do the splits now after a very long time with lots of stretching. I play as a hockey goalie and think it looks sick when I do split saves haha.
I stretch my legs everytime after my cardio sessions...Make sure your muscles, joints etc are all warmed up first is the key
Originally posted by InRich
tell her I'll pick her up in the vetteOriginally posted by InRich
The X5 i bought earlier this year really is FULLY LOADED though
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I always end my workouts with cardio. Find stretching after my cardio to be a good way to wind down and relax. There's some real good videos on youtube on how to accomplish the splits. Doing just the splits wont work. You need to do all different kinds of stretches to get there.
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Last edited by Cos; 12-30-2016 at 01:48 PM.
Originally posted by adam c
Line goes up, line goes down, line does squiggly things and fucks Alberta"The stone age didn't end because we ran out of stones"
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I can, but I don't wanna..
A Ferrari is a high maintenance chick, you spend money regardless of what you do with her. You can baby the C63, or slap on all seasons, and you won't be spending anything but yearly maintenance. Of course that's like dating a stripper and refusing to fuck her, which would make you gay.
Originally posted by Rage2
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Watch kick boxer everyday
Get drunk, do American dancing and get some old man to stretch your adductors with a pulley machine daily.
Profit!!
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft
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