Originally posted by AudiPWR
It's devastating. I've done Smolov JR for benchpress and Smolov for squats... All I can say is it takes a lot of willpower and dedication. Make sure your 1RM is 100% accurate and your going to have a hell of a time.
It took my bench from 290 to 315, and my squat from 365 to 425..
I was very happy with the gains, but all I can say is that you're other workouts are going to suck ass. It's exhausting completing the sets.
TLDR; its fucking tough shit, but if you can power through it, giver hell and you'll come out on top.
Cheers
Those are great gains I might do the same, ie. chest/squats.
Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.