You're workout (aka cardio) sessions look not bad. If you are looking to get cut, I'd start with a diet that is around 2500 calories a day (5 meals a day).. I'd really recommend doing cardio FIRST THING in the morning as well, as soon as you wake up. Don't even eat anything, just go for a run or a jog or if you have a gym, go there and go on the cardio machines. The goal is to get to your 'target heart rate' and keep it there for 30-45 mins..
To get target heart rate, determine your RESTING HEART RATE (which is the amount of times your heart beats per minute when you wake up in the morning, at complete rest).
Then, you take the 220 - your age number, and subtract the RESTING HEART RATE from the result. Let's use a 20 year old as an example -- he would have 200 as his maximum heart rate, and if his RESTING HEART RATE were 50, then he would have a total of 150 (the 220 - his age of 20 figure MINUS the resting heart rate of 50 equals 150).
I'd really recommend hitting the weights 3x a week at least as well, since with a 2500 calorie diet, you may lose some muscle, but it all depends on how big you are now.
I know you don't smoke weed. I know this. But I'm gonna git you high today. 'cause it's Friday, you ain't got no job, and you ain't got shit to do!