Originally posted by Mitsu3000gt
I used to be able to sleep 12 hr no problem when I was a fat, lazy, teenager.
Now that I am "older" (almost 30), I find it hard to sleep in past 10AM or get more than 8hr or so of sleep. I wake up tired after 5-6hr still, but it isn't that bad. I get 7-8 hours most nights and I'm pretty good. Anytime I plan to sleep in on weekends I wake up naturally after about 8 hours, so maybe it's just that I feel more tired when I wake up and know I have to go to work .
Definitely a night person though, not a fan of the super early morning and my bedtime is midnight every night.
This is exactly me as well. My mind tells me I get to sleep in on weekends and now that im 31, im up and doing yardwork at 830 and mowing by 10 lol. I usually hit the sack at 11:00, read/watch tv till 12 and am up for 6:30. One big thing i have implemented into my life is putting back a bottle of room temp water the second i wake up. A lot of health websites are promoting this as a great way to help your body get started. I also drink 3-4 liters of water at work throughout the day. I find the morning water really perks me up. I sit on the side of my bed the second i wake up a smash a bottle. Give that a try OP. Wont harm anything thats for sure.
http://ayearofproductivity.com/kille...r-you-wake-up/
I MAKE BALLER CARS MORE BALLER.....