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Thread: Zwift online cycling

  1. #361
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    Felt injured last week so took tues/we’d off, then got crushed by either a flu or food poisoning on Thursday that kept me off eating anything substantial till about Monday..down 6 lbs from that, hoping to get back on the bike tomorrow.. hoping I didn’t drop wattage but kinda expecting it.

  2. #362
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    Quote Originally Posted by Brent.ff View Post
    Felt injured last week so took tues/we’d off, then got crushed by either a flu or food poisoning on Thursday that kept me off eating anything substantial till about Monday..down 6 lbs from that, hoping to get back on the bike tomorrow.. hoping I didn’t drop wattage but kinda expecting it.
    I would take it easy for the first couple of rides. But you'll probably recover any lost watts (if any) quickly.

  3. #363
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    They say 1 week off the bike you probably haven't lost much if any. If anything you may have even gained from the extra rest, but since yours is due to sickness and energy is low, it's like ZeroGravity says, you'll recover quickly.

    http://www.cyclingweekly.com/fitness...-fitness-22330

  4. #364
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    Alpe du Zwift is out, I'm gonna try it out tonight.

  5. #365
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    Quote Originally Posted by lilmira View Post
    Alpe du Zwift is out, I'm gonna try it out tonight.
    Logged in last night around 9:40 or so and saw it needs an update. Got thrown into the London course. So I logged out at 10 and logged back in... Watopia! Yup, went up Alpe Du Zwift... also surprise at the top

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