Anyone have any 60 or 90 day cutting programs they have had luck with?
I'd like to finally cut down to a lean physique for the summer. I know it's mostly diet but thought there may be some good programs to follow out there. Currently 180 5'9 and workout doing a 3 or 4 day a week weight lifting routine. Far from for and have put some good muscle mass on the last two years but always keep some extra body fat on covering up my abs and whatnot.
Any suggestions would be appreciated. Looking to change up my workout routines as well. They have been low reps heavyweights for the main compound lifts and 8 to 10 reps for the rest for quite some while.
Anyone else looking to do the same for the summer? Maybe we can use the thread for motivation.