Lots of traffic these days though. I like the Chestermere pathway suggestion. It's super quiet and flat. Where in the city are you located? What are you trying to improve on your cadence? Are you clipped in, or on flat pedals? Is the goal to be smoother in your pedal stroke? Or you want to be able to spin a high cadence comfortably? Cadence drills (single leg spins if you're clipped in, high rpm ramp-ups) would be good.This quote is hidden because you are ignoring this member. Show Quote