Shakalaka diet plan

[ExtraSlow]

@shakalaka needs a diet plan based on discussion in another thread. He's a good guy, let's help him out.

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I actually don’t drink much pop or snack. If I do drink pop it’s diet.

Bad habit is sometimes not having the first meal until 3-4PM depending on how busy of a court day it is. Then when I eat it’s not healthy and I over eat. Been stuck around the 225-230 lbs range for forever. At least not going up so that’s good but pretty much losing all the muscle I gained over the younger years. Weight isn’t the issue but change in body compensation from muscles to soft sucks. For me I feel like it really is that complicated.

[killramos]

My Fitness Pal and use it EVERY time

[max_boost]

he don't need no diet plan, he needs to lift. but a simple meal plan is this, eat whatever you want but simply do not over eat.

he needs the max_boost lifting program

cardio optional

1x per week 100reps deadlift
1x per week 100reps bench press

vary that weight based on how you feel

report back in 3-6months

[ExtraSlow]

Yeah, if you start tracking everything you eat, it's really educational and you'll make better choices just based on that knowledge, over time.

I would also say cut the diet pop. I can't prove it, but I'm pretty sure that shit makes you fat. 100% serious, drink plain water and black coffee only, and you will loose weight.

[shakalaka]

Haha I like this thread!

I welcome all and every recommendation and helpful suggestions, especially diet related but would for sure consider exercise plans as well!

I have tried myfitnesspal and other similar apps and gadgets (fitbit, motiv ring etc) but after a while lost interest from all and stopped using them.

[killramos]

You need to be serious about actually making change. That includes being serious about using the app.

Biggest thing you seem to need to wrap your head around is if it’s important to you. Because if it’s not nothing will ever stick.

[ExtraSlow]

True story. No external force can create motivation. If you are motivated to make a change, there's lots of knowledgeable and helpful people on beyond.ca who would love to help you.

[shakalaka]

This is definitely true. I remember my younger days, I used to be so motivated with gym. Would go twice a day. Then articling happened and worked and everything dropped. Need to get back into it. Going to download MFP again for sure and go from there. Definitely welcome any tips and tricks on diet plans and workout plans.

[ExtraSlow]

If you can stick with MFP for tracking all your calories for a couple weeks, that's a great start. Also, start planning your eating, and not just eating whatever is handy, but eating something you brought with you, like a protein bar, or other planned snack/meal.

[max_boost]

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Yeah, if you start tracking everything you eat, it's really educational and you'll make better choices just based on that knowledge, over time.

I would also say cut the diet pop. I can't prove it, but I'm pretty sure that shit makes you fat. 100% serious, drink plain water and black coffee only, and you will loose weight.

lose bro

loose are his stools after drinking black coffee and expressing himself.

[Buster]

I forgot about that app. Just picked it back up again. Thx

[ExtraSlow]

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lose bro

loose are his stools after drinking black coffee and expressing himself.

That's a word that I know how to spell when I'm paying attention, but misspell lots of the time when I'm typing quickly.

Once asked a waitress named Lucy if it was spelled L-O-O.... Good times.

[Darkane]

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he don't need no diet plan, he needs to lift. but a simple meal plan is this, eat whatever you want but simply do not over eat.

he needs the max_boost lifting program

cardio optional

1x per week 100reps deadlift
1x per week 100reps bench press

vary that weight based on how you feel

report back in 3-6months

That's not a bad idea lol.

I'd go with:

Power Cleans (Or muscle cleans for us non Olympic athlete types)
Push Press

and then BW lunges and push ups in between.

That's all.

[bigbadboss101]

I like Cronometer.

[LilDrunkenSmurf]

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he don't need no diet plan, he needs to lift. but a simple meal plan is this, eat whatever you want but simply do not over eat.

he needs the max_boost lifting program

cardio optional

1x per week 100reps deadlift
1x per week 100reps bench press

vary that weight based on how you feel

report back in 3-6months

Have you met our lord and savior, the squat?

[nismodrifter]

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he don't need no diet plan, he needs to lift. but a simple meal plan is this, eat whatever you want but simply do not over eat.

he needs the max_boost lifting program

cardio optional

1x per week 100reps deadlift
1x per week 100reps bench press

vary that weight based on how you feel

report back in 3-6months

Interesting regimen lol. Are those deadlifts + bench press on same day? I will seriously consider trying this to put some beyond science to the test. Works for me from a time perspective.

[max_boost]

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Interesting regimen lol. Are those deadlifts + bench press on same day? I will seriously consider trying this to put some beyond science to the test. Works for me from a time perspective.

okay mostly serious and definitely on separate days. i say give yourself 72 hours in between it depending how sore you get. of course one can go into greater depth but it's all about the ez pz

i only suggested those two lifts cuz

- no one likes to squat and a lot of ppl can't hit proper depth anyway
- deadlifting is just easy and makes you feel boss. you can play around with your grip, your stance, etc. and if you can't lift it, well you can't lift it haha
- bench press cuz no pecs no sex and who doesn't like bench lol bench every fkn day if my shoulder allowed for it

Now here's the serious post - https://www.t-nation.com/training/40-day-program

[ExtraSlow]

Boost for prez

[LilDrunkenSmurf]

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okay mostly serious and definitely on separate days. i say give yourself 72 hours in between it depending how sore you get. of course one can go into greater depth but it's all about the ez pz

i only suggested those two lifts cuz

- no one likes to squat and a lot of ppl can't hit proper depth anyway
- deadlifting is just easy and makes you feel boss. you can play around with your grip, your stance, etc. and if you can't lift it, well you can't lift it haha
- bench press cuz no pecs no sex and who doesn't like bench lol bench every fkn day if my shoulder allowed for it

Now here's the serious post - https://www.t-nation.com/training/40-day-program

I love squatting. Anyone can hit proper depth with proper training, and I also love deadlifts, because you can't cheat the lift. That being said, you need to make sure it's done right, or you'll hurt yourself.

[Brent.ff]

try whole30.. it's pretty eye opening how much shit is in the food out there